Here are some resources that you may find helpful.
Books:

Beating the Food Giants - Paul Stitt
Empty Harvest - Mark Anderson & Bernard Jensen
Excitotoxins: The Taste That Kills - Russell Baylock
Food, Teens and Behavior - Barbara Reed, PhD.
Going Back to the Basics of Human Health - Mary Frost, M.A.          
-- (call me for copy)
Healing with Whole Foods – Paul Pitchford
Know Your Fats - Mary Enig, PhD
Lights Out: Sleep, Sugar and Survival - TS Wiley, Bent Formby
Native Nutrition - Eating According to Ancestral Wisdom - Ronald
Schmid, N.D.
Nourishing Traditions – Sally Fallon (I highly recommend)
Nutrition and Physical Degeneration - Weston Price
Pottenger’s Cats: A Study in Nutrition  - Pottenger
The Cholesterol Myths – Uffe Ravnskov, MD, PhD
Your Body’s Many Cries for Water - F. Batmanghelij

Shopping:
In your supermarket - shop around the outside aisles (here is where
most real food choices exist) -  buy organic, ask your grocer about
organic, encourage organic - every little bit helps in a needed change
in the food industry.  

Farmer’s Markets - a sensual experience full of aromas, textures and
options, often organic and supports our local farmers.            


Website Links:

www.westonaprice.org - educating for a return to real food, a must visit
for truths and myths about food

www.mercola.com - an excellent, trusted source

www.Price-Pottenger.org - educating for a return to real food

www.realmilk.com - on using real, raw, whole milk

www.watercure2.com - all the whys as to water and salt are so important

www.ifnh.com - info on nutritional mentors

www.philmaffetone.com - Dr. Phil Maffetone, Sports Nutrition

www.wellnessgoods.com - consciousness of water, spiritual/emotional
perspective on disease

www.flouridealert.org - why you don't want added fluoride to your water
Resources